Weigh In record (no journal entry) for 28 November 2020
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96.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2466 kcal
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Fat: 106.58g | Prot: 94.21g | Carbs: 224.47g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Birra Lasko Lager, Zucchero, Caffè Espresso, Grappa, Pizza al Formaggio (36 cm, Crosta Sottile). Dinner: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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