Weigh In record (no journal entry) for 28 November 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2404 kcal
|
Fat: 106.62g | Prot: 69.22g | Carbs: 289.98g.
Breakfast: Milbona Yogurt alla Greca Cocco, Tè (Infuso), Conad Dolcificante Ipocalorico. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Fagiolini Fini, Eurospin Gallette di Riso. Dinner: Coca-Cola Coca-Cola, Salsa Barbecue, Supplì, Patatine Fritte, Olio Extra Vergine di Oliva, Tuorlo d'uovo, Italiamo Pecorino Romano DOP, I Freschi del Borgo Pancetta a Cubetti Affumicata, Barilla Pasta, Pizza Bianca. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsabeautifuldaytosavelives's Weight History
|