Weigh In record (no journal entry) for 28 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1508 kcal
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Fat: 101.64g | Prot: 58.49g | Carbs: 309.17g.
Breakfast: Griesmeel, AH Magere Melk. Lunch: Danone Hüttenkäse , No Fairytales Wortel Wrap. Dinner: Olijfolie, Gwoon Tomatenblokjes, Rode Uien, Bleekselderij. Snacks/Other: AH Mini Appeltaart, Milner Smeerkaas , AH Dikke Rijstwafels Meergranen, AH Mini Roze Koek. more...
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1975 kcal
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Exercise:
Cleaning - 30 minutes, Ironing - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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