Weigh In record (no journal entry) for 28 November 2020
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1778 kcal
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Fat: 33.01g | Prot: 128.56g | Carbs: 217.65g.
Breakfast: Myprotein Protein Granola , Zymil Latte Alta Digeribilità senza Grassi, Misura Fette Biscottate Cereali Antichi. Lunch: Daily Life Burro di Arachidi al Caramello, Fage Yogurt Greco Total 0%, Uva Bianca, Fico d'India, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Golden Sun Couscous. Dinner: Exquisa Latticini Fresco Cremoso Light, Mulino Bianco Pan Bauletto al Grano Duro, Rigamonti Bresaola. Snacks/Other: Tennent's Birra, Ricotta, Myprotein Protein Crispies. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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