Weigh In record (no journal entry) for 28 November 2020
|
63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1102 kcal
|
Fat: 57.20g | Prot: 73.47g | Carbs: 76.75g.
Breakfast: Dolce Gusto Chai Tea Latte. Lunch: Maille Vinaigrette Legere, Endive. Dinner: Vinaigrette, Salade Verte, Bavette de Boeuf, Carrefour Escalope de Dinde , Isla Délice Saucisson Halal, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. Snacks/Other: Chips. more...
|
|
1949 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sailoromain's Weight History
|