Weigh In record (no journal entry) for 28 November 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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178 kcal
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Fat: 2.29g | Prot: 26.30g | Carbs: 12.46g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Nelmarievdw's Weight History
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