Weigh In record (no journal entry) for 28 November 2020
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65.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1229 kcal
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Fat: 45.62g | Prot: 70.30g | Carbs: 89.64g.
Breakfast: Punta del Agua Queso Cremoso, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Punta del Agua Queso Cremoso , Riera Tostadas Light. Dinner: Filete de Ternera, Huevo, Vino Cabernet Sauvignon, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno. more...
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Losing 0.2 kg a Week
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