Weigh In record (no journal entry) for 28 November 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1296 kcal
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Fat: 75.38g | Prot: 83.92g | Carbs: 68.21g.
Lunch: 黑咖啡, 雞腿排, 塔吉特 英式伯爵千層蛋糕. Dinner: 雞蛋, 羊肉, 全聯 黑木耳, 四季豆, 鴻喜菇, 高麗菜. Snacks/Other: 提拉米蘇, 布朗尼. more...
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1926 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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