Weigh In record (no journal entry) for 28 November 2020
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64 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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689 kcal
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Fat: 42.55g | Prot: 36.25g | Carbs: 42.70g.
Breakfast: Tahıllı Ekmek, Kuru Hurma, Kühne Közlenmiş Kırmızı Biber, Dost Süzme Peynir, Sucuklu Yumurta. more...
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Losing 1.0 kg a Week
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pelincaydin's Weight History
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