enggar trisnawati's Journal, 28 Nov 20

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BB awal 68

63 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

503 kcal

Fat: 17.63g | Prot: 43.61g | Carbs: 44.12g. Lunch: Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit), Sawi Hijau, Pepes Ikan Mas. Snacks/Other: Tahu Goreng. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

steady weight

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enggar trisnawati's Journal, 28 Nov 20

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enggar trisnawati's Weight History