Weigh In record (no journal entry) for 28 November 2020
|
86.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
3090 kcal
|
Fat: 51.40g | Prot: 203.20g | Carbs: 45.00g.
Lunch: 코카콜라 콜라 (200ml), KFC 후렌치후라이, KFC 치즈멜츠타워버거, KFC 핫크리스피 치킨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|