Weigh In record (no journal entry) for 28 November 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2091 kcal
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Fat: 88.52g | Prot: 90.73g | Carbs: 229.53g.
Breakfast: Bonvida Сироп Irish Cream, Большая Кружка Молоко 2,5%. Lunch: Белый Хлеб, Жареная Картошка, Гурман Семга Соленая . Dinner: Белый Хлеб, Русское Море Сельдь, Печенье, Тверской Кондитер Зефир в Шоколаде. Snacks/Other: Балтика Флеш. more...
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Losing 2.1 kg a Week
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