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zlata79891
Journal
28 Nov 20
zlata79891's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
79.6 kg
Lost so far:
35.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1612 kcal
Fat: 91.07g | Prot: 80.74g | Carbs: 125.45g.
Breakfast:
Магнит Хурма, Столетовский Мясной Двор Паштет из Мяса Птицы, Ашан Котлета Свиная Натуральная, Сыр Домашний, Яйцо Куриное.
Lunch:
Сибирская Коллекция Пельмени.
Dinner:
Творог 9%, Махеевъ Топпинг, Столетовский Мясной Двор Паштет из Мяса Птицы.
more...
2436 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zlata79891's Weight History
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