Weigh In record (no journal entry) for 28 November 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1215 kcal
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Fat: 29.51g | Prot: 106.48g | Carbs: 124.17g.
Breakfast: 光明 鲜牛奶, 煮鸡蛋. Lunch: 圣农 黑椒酱, 鲨鱼菲特 鸡胸肉（咖喱味）, 青菜汤, 捷森 黑麦面包. Dinner: 光明 优倍牛奶, 酱油, 韭菜, 鲨鱼菲特 鸡胸肉（咖喱味）, 杏鲍菇, 捷森 燕麦面包, 圣农 黑椒酱. more...
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3119 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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keepgoforward's Weight History
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