Weigh In record (no journal entry) for 28 November 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1520 kcal
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Fat: 60.79g | Prot: 58.19g | Carbs: 185.36g.
Breakfast: Max Tea 印尼拉茶, 總統牌 無鹽奶油, 司康, 光泉 無糖優格, 藍莓. Lunch: 義美 無糖豆漿, 香蕉, 雞翼, 砂糖, 全家 超綿鮮奶吐司, 芝司樂 (Cheesedale) 起司片, 水煮蛋. Dinner: 鴻津 玉米濃湯棒, 統一 AB優酪乳, 草莓, 三味屋 厚切海苔（椒鹽風味）, 歐維氏 80%黑巧克力. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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