Weigh In record (no journal entry) for 28 November 2020
|
85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2534 kcal
|
Fat: 132.89g | Prot: 124.60g | Carbs: 216.77g.
Breakfast: 全家 奶酥麵包, 拿鐵咖啡. Lunch: Ikea 雞肉丸, 瓠瓜, 炒杏鮑菇, Kirkland 牛梅花肉片, 炒花菜, 洋蔥, 煎雞蛋. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 白蘿蔔, 十八匠作 剝皮辣椒雞, 十八匠作 剝皮辣椒雞湯, Costco 辣味醃醋蘿蔔, 獅子頭. Snacks/Other: 無籽葡萄, 香蕉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|