Weigh In record (no journal entry) for 28 November 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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931 kcal
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Fat: 47.68g | Prot: 40.12g | Carbs: 87.88g.
Breakfast: Lemper. Lunch: Tahu Goreng, Tempe Goreng, Bakso Daging Sapi, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Dinner: Tahu Goreng, Kuah/Kaldu Ayam (Kalengan), Telur, Nasi Putih. Snacks/Other: Bakpia. more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wirgentgra's Weight History
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