Weigh In record (no journal entry) for 27 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1375 kcal
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Fat: 43.94g | Prot: 148.23g | Carbs: 92.60g.
Breakfast: Gentech One Week Whey Protein 7900, Café Cortado, Riera Tostadas de Arroz, La Serenísima Cremon Desayuno, Clara de Huevo, Huevo. Lunch: Gentech One Week Whey Protein 7900, Veneziana Pan Multicereal, Tortilla de Huevos o Huevos Revueltos con Verduras, Pata Muslo. Dinner: Gentech One Week Whey Protein 7900, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (85% Magra / 15% de Grasa), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Dulce de Leche, Clara de Huevo, Riera Tostadas de Arroz, La Serenísima Cremon Desayuno, Banana, Ilolay Yogur Descremado Bebible. more...
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520 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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titila53's Weight History
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