Weigh In record (no journal entry) for 28 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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947 kcal
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Fat: 53.73g | Prot: 82.35g | Carbs: 41.25g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tumis Kacang Panjang dan Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Sasa Saus Sambal, Tumis Kacang Panjang dan Tempe, Bayam, Telur Dadar, Putih Telur Matang. Dinner: Sate Ayam. more...
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Losing 2.8 kg a Week
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novitatasyifaa's Weight History
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