Weigh In record (no journal entry) for 28 November 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1419 kcal
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Fat: 58.63g | Prot: 100.58g | Carbs: 117.07g.
Breakfast: Dimsum, Telur Rebus. Lunch: Kerupuk Putih, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Kopi Latte, Dimsum. more...
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Losing 1.4 kg a Week
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ravira21's Weight History
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