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Ontime Pleaaa jangan mager jangan malas no Excuse ﺑِﺴْﻢِ ﺍﻟﻠّﻪِ ﺍﻟﺮَّﺣْﻤَﻦِ ﺍﻟﺮَّﺣِﻴْﻢِ (Bismillahirrahmanirrahim) pasti bisa pasti bisa diangka 50kg 💚😇💎
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96 kg
Lost so far: 29 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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947 kcal
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Fat: 18.10g | Prot: 56.92g | Carbs: 139.64g.
Breakfast: Yakult Probiotic Drink, Jeruk Keprok (Jeruk Mandarin), Sari Roti Roti Tawar Gandum (2). Lunch: Pir Asia, Daging Dada Ayam (Ayam Pedaging), Nasi Coklat. Dinner: Kue, Pir Asia, Ikan Kembung, Nasi Coklat. more...
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Losing 2.1 kg a Week
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 Comments
hai kak, kita lagi buka "kelas diet gratis" nih, segera join dg ketik wa : "coach saya mau join kelasnya" kirim ke 085641294782
semoga bermanfaat ☺️
"Khusus 18+"
27 Nov 20 by member: kikyrizky129
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160991HeraEmil's Weight History
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