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semog kesampean diangka 45 kg...walaupun sedikit mustahil...😁😁
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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869 kcal
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Fat: 9.44g | Prot: 53.55g | Carbs: 145.30g.
Breakfast: Putih Telur, ABC Saus Sambal , Saus Tomat, Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Teh Tawar, Pisang, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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Losing 3.5 kg a Week
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inzan.31's Weight History
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