Weigh In record (no journal entry) for 28 November 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1049 kcal
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Fat: 36.37g | Prot: 72.82g | Carbs: 114.06g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Sayur Campuran, Daun Kenikir, Kaldu Jamur, Garam, Gula Pasir, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam. Dinner: Cabai Merah atau Rawit, Lemonilo Kari Ayam, Selada Air, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps. more...
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Losing 0.6 kg a Week
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