Weigh In record (no journal entry) for 28 November 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1525 kcal
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Fat: 54.75g | Prot: 48.93g | Carbs: 215.28g.
Breakfast: Nanas, Arem-arem, Combro, Risoles, Bakwan. Lunch: Cabai Merah atau Rawit, Sawi Putih, Telur Rebus, Rose Brand Bihun Jagung (320g). Dinner: Pangsit Polos, Choi Pan. more...
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steady weight
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Eryka Nutriany's Weight History
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