Weigh In record (no journal entry) for 28 November 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1332 kcal
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Fat: 48.77g | Prot: 62.34g | Carbs: 169.24g.
Breakfast: Cap Cay Kuah, Ayam Goreng, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar. Snacks/Other: Milo Milo Original, Tumis Kacang Panjang dan Tempe. more...
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Losing 7 kg a Week
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etafloreta's Weight History
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