Weigh In record (no journal entry) for 28 November 2020
|
60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
457 kcal
|
Fat: 22.01g | Prot: 31.71g | Carbs: 33.01g.
Breakfast: 芭樂, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|