Weigh In record (no journal entry) for 28 November 2020
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
592 kcal
|
Fat: 10.74g | Prot: 38.07g | Carbs: 84.77g.
Breakfast: 배추김치, 된장찌개, 훈제 연어, 밥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|