Weigh In record (no journal entry) for 26 November 2020
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1078 kcal
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Fat: 65.38g | Prot: 75.57g | Carbs: 49.64g.
Breakfast: Café, Damascos, Clara de Ovo, Ovo Mexido. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Molho Pesto, Rúcula, Alface, Tomates, Sadia Mussarela. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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