Weigh In record (no journal entry) for 28 November 2020
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1208 kcal
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Fat: 65.70g | Prot: 50.01g | Carbs: 101.88g.
Breakfast: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Chicken Breast (Skin Not Eaten), Egg, Samyang Jjajang. more...
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Losing 0.3 kg a Week
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uhikari865's Weight History
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