Weigh In record (no journal entry) for 28 November 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1113 kcal
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Fat: 31.36g | Prot: 55.99g | Carbs: 153.56g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 豬排骨, 芋頭, 骨頭湯. Dinner: 肉鬆麵包. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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