Weigh In record (no journal entry) for 28 November 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1691 kcal
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Fat: 86.38g | Prot: 75.84g | Carbs: 156.48g.
Breakfast: 雪蓮果, 水煮蛋, 煮熟的雞蛋白, AROY-D椰奶, 金桔. Lunch: 宜蘭餅 牛舌餅, 旺旺 仙貝, 紫番薯, 御品 麻油猴頭菇, 煮熟的綠色椰菜, 義美 傳統板豆腐, 荷蘭豆. more...
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Losing 1.6 kg a Week
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