Weigh In record (no journal entry) for 28 November 2020
|
56.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1086 kcal
|
Fat: 43.66g | Prot: 100.31g | Carbs: 54.23g.
Lunch: 乾烤杏仁（無鹽）, Meadow Fresh Cottage Cheese Lite, 豬肝, 牛肉, 雞胸. Dinner: 咖喱醬（乾狀，脱水）, 豆腐, 雞胸肉, 羊肉, 番茄, 小黃瓜. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
|
|
1876 kcal
|
Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|