b.kyeongkim's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020

58 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

130 kcal

Fat: 0.00g | Prot: 14.50g | Carbs: 14.00g. Breakfast: 스포맥스 단백질쉐이크. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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b.kyeongkim's Weight History