Carla Reichenbach's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

87.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

818 kcal

Fat: 32.46g | Prot: 19.42g | Carbs: 103.09g. Lunch: Sopa de Arroz com Frango. Dinner: Queijo Parmesão (Ralado), Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Skol Cerveja, Wickbold Pão Hot Dog. Snacks/Other: Red Bull Energético, Ragazzo Pastel de Belém de Chocolate. more...

2677 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 26 Nov 20

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Carla Reichenbach's Weight History