Working today, a 12 hour shift full of walking walking walking! And of course, some singing (hopefully) and a little piano playing. My goal: not just get me engaged, but "My" Seniors! as I care for them.Now, to go finish packing my food for this looooong day.
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1176 kcal
|
Fat: 33.97g | Prot: 60.22g | Carbs: 160.39g.
Breakfast: So NIce Soy Beverage Natural, Quaker oatmeal, coffee. Lunch: egg whites, Big 16, green salad, asparagus. Dinner: Big 16, egg white. Snacks/Other: Western Family Natural Smooth Peanut Butter, Macintosh Apple, banana. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|