Weigh In record (no journal entry) for 27 November 2020
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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998 kcal
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Fat: 32.76g | Prot: 97.34g | Carbs: 76.15g.
Lunch: Cuscuz (Cozido), Laranja Pêra, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Patinho Grelhado, Italac Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Hershey's Special Dark 60% de Cacau. more...
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Losing 1.8 kg a Week
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vilani salviano's Weight History
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