Weigh In record (no journal entry) for 27 November 2020
|
92.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2257 kcal
|
Fat: 90.34g | Prot: 128.68g | Carbs: 234.67g.
Breakfast: Nestlé Bombones, Philadelphia Philadelphia Light, Hero Mermelada de Fresa Original sin Trozos, Zumo de Naranja Natural, Mollete, Puleva Leche Desnatada a+D, Café. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Caldo de Cocido, Huevo Duro, Pan de Pueblo, Aceite de Oliva, Hacendado Pimientos Asados Tiras. Dinner: Salsa Barbacoa, Bizcocho, Pan de Pueblo, Aceite de Oliva, Patatas Cocidas, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Scitec Nutrition Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulter89's Weight History
|