Weigh In record (no journal entry) for 27 November 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1037 kcal
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Fat: 47.83g | Prot: 47.30g | Carbs: 113.01g.
Breakfast: Vitamina de Abacate, Nestlé Requeijão Light, Di Napoli Pão Integral Especial. Lunch: Almôndegas de Carne de Vaca, Quero Feijão Carioca , Cenouras, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Gomes da Costa Sardinha com Molho de Tomate Picante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Life Granola Diet, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 1.1 kg a Week
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mona lisa soares's Weight History
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