Weigh In record (no journal entry) for 23 November 2020
|
60.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1730 kcal
|
Fat: 88.65g | Prot: 63.64g | Carbs: 120.03g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай с Сахаром, Эклер, Холодец. Dinner: Говядина Отварная, Майонез, Виски, Шоколад, Жареное Яйцо. Snacks/Other: Шоколад, Сухофрукты, Смешанные Орехи, Варенье. more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|