Weigh In record (no journal entry) for 27 November 2020
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110.2 kg
Lost so far: 6.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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971 kcal
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Fat: 22.95g | Prot: 85.05g | Carbs: 107.32g.
Breakfast: Requeijão, Pão de Forma. Lunch: Legumes Cozidos, Copacol Peito de Frango Desfiado, Feijão Vermelho, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Queijo Mozzarella, Frango Desfiado, Pão Francês sem Miolo. Snacks/Other: Sadia Peito de Peru Light, Morangos, Peras. more...
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Losing 1.4 kg a Week
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Danielamelo1980's Weight History
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