Weigh In record (no journal entry) for 27 November 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1527 kcal
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Fat: 39.84g | Prot: 66.25g | Carbs: 225.03g.
Breakfast: Pempek, Pempek Kapal Selam. Lunch: Sambal Matah, Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Pisang, Bubur Ketan Hitam, Mangga. more...
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Losing 0.9 kg a Week
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Sofa Fajrin's Weight History
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