Weigh In record (no journal entry) for 25 November 2020
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94.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1672 kcal
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Fat: 75.47g | Prot: 60.97g | Carbs: 180.82g.
Lunch: Salami, Vita D'or Margarine, AH Ardennerpaté, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Dinner: Lidl Mango Ijs, Goulash, Lidl Groentepannetje, Jumbo Half Om Half Gehaktballen, Aldi Olijfolie, AH Gesneden Uien, AH Aardappelpartjes met Schil. Snacks/Other: AH Pitloze Witte Druiven, Kristalsuiker, Pickwick Groene Thee Lemon, NOW Omega-3, Kristalsuiker, Senseo Regular, Fuji Appels, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, AH Goudse Kaas Belegen 48+, Vita D'or Margarine. more...
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Gaining 4.2 kg a Week
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