Weigh In record (no journal entry) for 27 November 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1014 kcal
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Fat: 27.50g | Prot: 88.10g | Carbs: 103.84g.
Breakfast: Coffee, Zev Mermelada de Mora , Bimbo Pan Integral 100%, Tomatoes, Egg White. Lunch: Tomatoes, Cucumber, Chicken Breast. Snacks/Other: Latti Queso Mozzarella , Tomatoes, Bimbo Pan Integral (57g), Apple. more...
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2562 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johana2fit's Weight History
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