Weigh In record (no journal entry) for 19 September 2013
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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609 kcal
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Fat: 7.40g | Prot: 15.27g | Carbs: 119.54g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla. Lunch: Queso Parmesano Rallado Seco, Tomates Cherry, Rúcula (Cohete), Arroz Integral (de Grano Medio, Cocido). more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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