Weigh In record (no journal entry) for 27 November 2020
|
96.4 kg
Lost so far: 44.8 kg.
Still to go: 29.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 November 2020:
|
1599 kcal
|
Fat: 70.50g | Prot: 53.45g | Carbs: 194.71g.
Breakfast: Sharonfruit, Boerenworst Rum Rozijnen, Gimber Gimber Gemberdrank, Aveve Jagersbrood, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Greek Gezouten Karamel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Bruiswater. Lunch: Breydelspek . Dinner: Bofrost Bofrost Goulashpan. Snacks/Other: Massari Sambuca. more...
|
|
3514 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Gaining 16.1 kg a Week
|
 Comments
Een virtuele troostknuffel aan u ❤️
27 Nov 20 by member: Merysom
|
27 Nov 20 by member: lutske1973
|
Bedankt Dames...Knuffel terug💖 Lutske1973 & Merysom
27 Nov 20 by member: Dziubinski242
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|