Weigh In record (no journal entry) for 26 November 2020
|
66 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1286 kcal
|
Fat: 43.41g | Prot: 35.35g | Carbs: 200.56g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Kobe Boncabe Level 15, Chung Jung One Gochujang, Tahu Goreng, Korean Tteokbokki, Makaroni atau Mie dengan Keju. Snacks/Other: Jack N Jill Piattos Sambal Terasi, Bubur Kacang Hijau, Buah Pir, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|