Weigh In record (no journal entry) for 27 November 2020
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64.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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999 kcal
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Fat: 19.29g | Prot: 50.90g | Carbs: 155.89g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssegos, Mega Matte Açaí. more...
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Losing 1.1 kg a Week
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LudmillaS's Weight History
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