Weigh In record (no journal entry) for 27 November 2020
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101.1 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1599 kcal
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Fat: 60.12g | Prot: 106.29g | Carbs: 159.72g.
Breakfast: Yoki Batata Palha Tradicional, Legumes Refogados, Legumes Cozidos, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Lunch: Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Banana. Dinner: Vigor Requeijão Cremoso Tradicional, Brócolis, Fricasa Bacon Fatiado, Salada de Alface com Vegetais Variados, Alface, Alface de Folha Verde. Snacks/Other: Kefir de Leite Desnatado, Laranjas, Ovo Cozido. more...
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Losing 0.2 kg a Week
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