Weigh In record (no journal entry) for 27 November 2020
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66.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1337 kcal
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Fat: 58.81g | Prot: 96.64g | Carbs: 120.82g.
Breakfast: Laranjas, Nutrata Glutamina , Limão. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Couve Manteiga Refogada, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sopa de Legumes, Hortelã, Queijo Roquefort. Snacks/Other: Growth Supplements Proteína de Ervilha, Sabor da Terra Semente de Chia, CaCaLia Farinha de Banana Verde, Quaker Farelo de Aveia, Banana, Mamão. more...
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Losing 2.1 kg a Week
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bacellarthai's Weight History
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