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重訓完 就會掉一塊肉在現場🤣🤣🤣
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1042 kcal
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Fat: 43.66g | Prot: 108.02g | Carbs: 61.42g.
Lunch: Weet-Bix 澳洲全穀片（麥香）, 每朝健康 綠茶, 黑咖啡, 塔吉特 太妃焦糖千層蛋糕, 愛上新鮮 鮮凍綜合莓果, 福樂 好優牛奶優酪. Dinner: 雞蛋, 全聯 鯛魚片, 大漢 雞蛋豆腐, 大陸妹. Snacks/Other: 雞蛋, 米鴻 即溶式濃縮乳清蛋白-原味, 可可粉（無糖）. more...
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2223 kcal
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Exercise:
Circuit Training - 57 minutes, Running - 10/kph - 45 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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